Life often gets in the way of us doing the things that we know would be good for us.
How often do we think "I want to start .... walking regularly/eating better/quit smoking.... but first I need to...."
Well, you are not alone!
Chronic health conditions such as Type 2 diabetes, heart disease and stroke are influenced by lifestyle factors such as diet, exercise and smoking.
This is the reason that the My Health For Life program was developed.
This is a FREE program designed to help people who are at high risk of chronic diseases get their health back on track.
You could be eligible if you are:
An Aboriginal or Torres Strait islander person aged 18 years and over
Living with a pre-existing condition that puts you at high risk of developing chronic disease.
To find out if you are eligible for My Health For Life:
visit www.myhealthforlife.com.au and do a free health check
call 13RISK (13 7475) to talk to a customer service team member
check with your GP or Pharmacist.
The My Health For Life program is about behaviour change.
participants take part in a 6 month program that helps them move past the barriers that stand in the way of making healthy choices and positive lifestyle change.
The Program is FREE.
We show you how to set realistic goals and develop an action plan for success and we support you on your journey to get your health back on track.
The first session is a one-on-one personalised appointment to help tailor the program to your needs. Session 2, 3, 4, 5, and 6 are delivered in a small group setting by a qualified health professional.
Get in touch to see if My Health For Life is right for you!