We all know the importance of regular exercise, but life has a habit of throwing roadblocks at us at the most inconvenient of times.
Sometimes it is difficult to leave the house if there is no-one to look after the kids, and often we need personal guidance to ensure correct performance of the activities we know we should do. I know I work better when someone is watching 🤨.
Here at Ember Healthcare we know that a one size fits all model doesn't work. That is why we are offering a range of small group classes aimed at supporting a variety of needs, lead by qualified health professionals.
Our mat based pilates classes are a popular choice for those who are wanting to strengthen and tone, and make sure they are progressed at an appropriate stage.
We are also offering a falls prevention program aimed at those who are at a higher risk of falls due to illness, age or declining mobility. These classes are designed to improve reaction time, strength and improve mobility.
We are also pleased to be introducing cardiac rehabilitation, pulmonary and stroke rehabilitation programs in the near future.
If you would like to find out more about these programs or are just curious about how we are able to provide these services online, please get in contact.
We love what we do, and are extremely passionate about helping our clients achieve the very best outcomes!